Protein is the building block of the human body. It is what every single cell in the human body is made of. It is the single most important substance for the human body as it is used for the repair and building of tissues. Learn more about Protein Whey.

Whey protein RHS Nutrition

Welcome to RHS Nutritions – Sporting Supplements Australia, the best and most popular online source of whey protein online and all kinds of sports and nutrition supplements in Australia. It is the desire of every individual to look and feel fit whether he is a student, a working mom, a busy executive, or senior in his golden years. It is our aim to provide the best quality, pure, and safe products to the people in Australia to ensure their optimal nutrition.

Protein is the building block of the human body. It is what every single cell in the human body is made of. It is the single most important substance for the human body as it is used for the repair and building of tissues. Whether it is your skin, bones, muscles, or even blood, your body requires protein daily. There are many plant and animal sources of protein. Eggs are considered a great source of high-quality protein. But protein from eggs is not ideal for muscle building and a boost in performance. This is where whey protein scores heavily against all other kinds of proteins available in the market.

What is Whey Protein?

Whey protein has been hailed by experts, doctors, and nutritionists as the ideal kind of protein. It is the most popular type of protein used not only by athletes and bodybuilders but also by common people around the country. If you do not know, whey is a liquid by-product of cheese making process. This innocuous looking liquid layer that you see floating at the top when you open a container of yogurt is whey, a super protein that is the preferred choice of bodybuilders and athletes around the world.

Whey is made up of higher amino acids and it is digested quickly in the body. It is much superior to other proteins in the sense that it accelerates the process of synthesis of protein inside the body. Also, whey protein is miles ahead of other proteins when it comes to helping in muscle growth. According to Daniel Baker, a famous Australian strength coach, the power and potential of whey can be seen in the first year of life when an infant grows quickly by feeding on his mothers breast milk. We all know that breast milk is made predominantly of whey protein.

Whey is made up of higher amino acids and it is digested quickly in the body. It is much superior to other proteins in the sense that it accelerates the process of synthesis of protein inside the body. Also, whey protein is miles ahead of other proteins when it comes to helping in muscle growth. According to Daniel Baker, a famous Australian strength coach, the power and potential of whey can be seen in the first year of life when an infant grows quickly by feeding on his mothers breast milk. We all know that breast milk is made predominantly of whey protein.

Now you know that the best whey protein is what your body needs when you are taking part in bodybuilding or when you are trying to improve your performance as an athlete. Gone are the days when Nutrition Warehouse whey protein was considered great only for those involved with bodybuilding or athletics. Today, it is regarded as the most superior substance used in sports supplements and nutrition supplements. Whey protein is today accepted as a great source of health and fitness for people of all ages.

Whey protein is called a complete protein as it contains all 9 essential amino acids that are required by the human body for optimal nutrition. It is mostly sold as whey concentrate while there are two other forms of whey namely whey protein isolate and whey hydro isolate.

In its pure form whey is not a palatable substance. This is the reason why most companies add various flavours like chocolate, strawberry, and vanilla to make it tasty for the users. One can consume whey powder directly though it is usually consumed by adding to milk. Many people add whey protein to their diet by adding it to porridge, smoothies, and yogurts. It can also be consumed in the form of a protein bar.

In the market, there are available all kinds of products claiming to be the best whey protein. However, not all these products are created equal. The best whey protein is the one that has been obtained from the milk of cows fed on grass and free from hormones. Even the grass eaten by these cows should be free from chemicals and pesticides. It is these animals that produce the best quality milk that should be used for the manufacture of the best whey protein.

AtRHS Nutrition, you can be rest assured of buying only the best quality whey protein when you are buying sports nutrition supplements. Whether you are desirous of whey protein weight loss or whey protein muscle growth, you will find a huge variety of whey protein in our store to fulfill all your requirements. By adding a glass of milk with the best whey protein powder available in our store, you can increase your daily intake of protein by 25-30g. This extra protein not only helps in building lean muscle but is also good for those who are on a weight loss program.

Amazing benefits of whey protein

Whey protein is not just for sportsmen and bodybuilders. It is a high-quality protein that contains all important amino acids needed by the human body daily. Here are some wonderful benefits of consuming whey protein daily.

1. Fast muscle growth

Whether you are an athlete needing protein for muscle repair and growth or a common person interested in looking fit,whey proteinis a wonderful source of protein for you. For toning and building of muscles, it is a great substance to add to your daily diet.

2. Reduction of blood pressure

There have been many studies that prove that consumption of whey protein with dairy products helps in reducing blood pressure in individuals suffering from hypertension.

3. Alleviation of symptoms related to type-2 diabetes

Regular intake of whey protein has been found helpful in lowering high blood sugar levels in individuals suffering from type-2 diabetes. This becomes possible because whey protein increases levels of insulin by improving its efficacy.

4. Reduces inflammation in the body

Whey protein intake helps in reducing inflammation caused by injury. It is common for people to suffer from pulling or twisting of muscles when doing exercises or any sporting activity. It leads to inflammation that can be very painful. Regular intake of whey protein helps in quick reduction of such inflammation in the body.

5. Makes antioxidants more effective

We all know the wonderful health benefits of antioxidants. These substances improve our immunity and resist all kinds of infections and diseases. Studies were done on the effects of whey protein on human body prove that it increases the defence mechanism of the human body by reducing stress levels and by strengthening antioxidants.

6. Lowers cholesterol levels

High levels of bad cholesterol can lead to many kinds of diseases including hypertension and heart ailments. In a study, 54 g of whey protein was given to a group of people suffering from high cholesterol levels daily. After a period of 12 weeks, it was found that there was a considerable reduction in high levels of bad cholesterol in most of these patients.

7. Aids in weight loss endeavour

Obesity has become a big problem for millions of Australians. High protein diets are resorted to by many people to get rid of excess weight. However, not all proteins are of high quality to help in weight loss endeavours. Whey protein intakes make you feel fuller for a long time to control your cravings for snacks and other food items. This is how this super protein helps in decreasing weight.

What is the best time of the day to consume whey protein?

Most people do not know the right time to consume whey protein. This high-quality protein gets digested easily and quickly by the human body. Therefore, it is best to consume it soon after a session of exercises. This way body can carry out protein synthesis quickly to derive all its health benefits.

What quantity of whey protein should be consumed daily?

This is another question that is puzzling for many people. The optimal quantity of whey protein powder depends upon your body weight and the level of physical activities you are involved with. In short, 20 g is a quantity that is ideal to be consumed daily. Everybody is unique, and if you want to make sure your body adapts to whey protein in a perfect manner, it is a good idea to start with a 3 g daily dose and take it up to 20 g in a few weeks.

Whether you are suffering from a chronic disease or desirous of better health and fitness, you can add whey protein to your daily diet without any worries.